Mark RingswaldEgan 10000m row
10,000
Meters
42:44.2
Time
2:08.2
Pace
614
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 94 |
June 19, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.2 | 10,000 | 2:08.2 | 166 | 862 | 614 | 24 | 124 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 26 | 114 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 26 | 116 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 25 | 117 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 25 | 119 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 25 | 123 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 25 | 123 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 25 | 126 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 25 | 123 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 24 | 124 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 25 | 126 |
| 2:07.9 | 5,500 | 2:07.9 | 167 | 872 | 31 | 24 | 126 |
| 2:07.8 | 6,000 | 2:07.8 | 168 | 873 | 31 | 24 | 126 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 874 | 31 | 24 | 128 |
| 2:08.2 | 7,000 | 2:08.2 | 166 | 870 | 31 | 24 | 126 |
| 2:07.7 | 7,500 | 2:07.7 | 168 | 873 | 31 | 24 | 130 |
| 2:07.2 | 8,000 | 2:07.2 | 170 | 877 | 31 | 24 | 129 |
| 2:07.8 | 8,500 | 2:07.8 | 168 | 873 | 31 | 24 | 130 |
| 2:08.5 | 9,000 | 2:08.5 | 165 | 840 | 30 | 24 | 128 |
| 2:08.2 | 9,500 | 2:08.2 | 166 | 870 | 31 | 24 | 128 |
| 2:07.6 | 10,000 | 2:07.6 | 168 | 874 | 31 | 24 | 130 |
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Workout Graph
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