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Mark RingswaldEgan 5000m row

5,000

Meters

22:21.3

Time

2:14.1

Pace

290

Calories

119

Heart Rate

Average Watts145
Calories Per Hour778
Stroke Rate22
Stroke Count506
Drag Factor94

June 20, 2024 22:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:21.3 5,000 2:14.1 145 778 290 22 119
2:15.2 500 2:15.2 142 772 29 24 113
2:15.1 1,000 2:15.1 142 772 29 24 115
2:13.8 1,500 2:13.8 146 780 29 23 117
2:14.0 2,000 2:14.0 145 779 29 23 122
2:13.2 2,500 2:13.2 148 783 29 23 119
2:13.9 3,000 2:13.9 146 779 29 22 120
2:13.4 3,500 2:13.4 147 782 29 22 122
2:14.2 4,000 2:14.2 145 777 29 22 123
2:14.7 4,500 2:14.7 143 775 29 22 123
2:13.8 5,000 2:13.8 146 780 29 22 125

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Workout Graph

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