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Mark RingswaldEgan 7500m row

7,500

Meters

32:03.5

Time

2:08.2

Pace

459

Calories

123

Heart Rate

Average Watts166
Calories Per Hour859
Stroke Rate25
Stroke Count807
Drag Factor94

June 21, 2024 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:03.5 7,500 2:08.2 166 859 459 25 123
2:11.2 500 2:11.2 155 823 30 27 113
2:09.6 1,000 2:09.6 161 833 30 25 114
2:09.4 1,500 2:09.4 162 834 30 25 118
2:09.1 2,000 2:09.1 163 836 30 25 120
2:08.7 2,500 2:08.7 164 839 30 26 123
2:08.4 3,000 2:08.4 165 841 30 25 122
2:07.6 3,500 2:07.6 168 874 31 25 127
2:07.6 4,000 2:07.6 168 874 31 25 124
2:07.3 4,500 2:07.3 170 876 31 25 125
2:07.7 5,000 2:07.7 168 873 31 24 127
2:07.5 5,500 2:07.5 169 875 31 25 127
2:07.6 6,000 2:07.6 168 874 31 25 129
2:07.5 6,500 2:07.5 169 875 31 25 128
2:07.7 7,000 2:07.7 168 873 31 25 127
2:06.6 7,500 2:06.6 172 881 31 25 131

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Workout Graph

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