Mark RingswaldEgan 2500m row
2,500
Meters
11:17.8
Time
2:15.5
Pace
145
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 94 |
June 21, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.8 | 2,500 | 2:15.5 | 140 | 770 | 145 | 24 | 116 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 25 | 113 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 24 | 116 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 24 | 115 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 24 | 121 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 23 | 117 |
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Workout Graph
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