Mark RingswaldEgan 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
318
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 95 |
June 22, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 931 | 318 | 25 | 133 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 27 | 114 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 897 | 31 | 26 | 123 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 26 | 128 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 26 | 133 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 25 | 132 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 26 | 136 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 26 | 137 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 26 | 143 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 26 | 142 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 25 | 143 |
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Workout Graph
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