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Mark RingswaldEgan 10000m row

10,000

Meters

43:00.1

Time

2:09.0

Pace

606

Calories

119

Heart Rate

Average Watts163
Calories Per Hour845
Stroke Rate24
Stroke Count1054
Drag Factor94

June 23, 2024 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.1 10,000 2:09.0 163 845 606 24 119
2:11.7 500 2:11.7 153 820 30 26 107
2:12.0 1,000 2:12.0 152 818 30 25 108
2:10.8 1,500 2:10.8 156 825 30 25 110
2:10.2 2,000 2:10.2 159 829 30 25 116
2:09.2 2,500 2:09.2 162 835 30 25 116
2:08.9 3,000 2:08.9 163 837 30 25 118
2:09.0 3,500 2:09.0 163 837 30 24 119
2:09.2 4,000 2:09.2 162 835 30 24 120
2:08.8 4,500 2:08.8 164 838 30 24 119
2:09.2 5,000 2:09.2 162 835 30 24 123
2:08.9 5,500 2:08.9 163 837 30 24 122
2:08.3 6,000 2:08.3 166 841 30 24 124
2:08.2 6,500 2:08.2 166 870 31 24 122
2:08.5 7,000 2:08.5 165 840 30 24 122
2:08.1 7,500 2:08.1 167 871 31 24 122
2:08.1 8,000 2:08.1 167 871 31 25 124
2:08.7 8,500 2:08.7 164 839 30 24 124
2:08.0 9,000 2:08.0 167 871 31 24 127
2:07.8 9,500 2:07.8 168 873 31 24 128
2:06.5 10,000 2:06.5 173 882 31 25 127

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Workout Graph

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