Mark RingswaldEgan 5000m row
5,000
Meters
22:02.0
Time
2:12.2
Pace
298
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 94 |
June 23, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 811 | 298 | 24 | 117 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 26 | 109 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 25 | 110 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 24 | 117 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 25 | 119 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 24 | 120 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 24 | 121 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 24 | 119 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 24 | 120 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 24 | 123 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 23 | 120 |
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Workout Graph
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