Mark RingswaldEgan 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
292
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 95 |
June 24, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 785 | 292 | 23 | 119 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 25 | 114 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 25 | 112 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 24 | 119 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 24 | 116 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 24 | 119 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 24 | 120 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 23 | 123 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 23 | 124 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 24 | 128 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 780 | 29 | 22 | 124 |
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Workout Graph
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