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Mark RingswaldEgan 15000m row

15,000

Meters

1:02:51.4

Time

2:05.7

Pace

936

Calories

138

Heart Rate

Average Watts176
Calories Per Hour893
Stroke Rate25
Stroke Count1575
Drag Factor95

June 25, 2024 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:51.4 15,000 2:05.7 176 893 936 25 138
2:12.2 500 2:12.2 151 816 30 27 108
2:12.6 1,000 2:12.6 150 814 30 25 112
2:10.8 1,500 2:10.8 156 825 30 25 118
2:02.1 2,000 2:02.1 192 943 32 27 131
2:08.4 2,500 2:08.4 165 841 30 26 125
2:01.6 3,000 2:01.6 195 947 32 26 138
2:07.4 3,500 2:07.4 169 875 31 25 129
2:01.9 4,000 2:01.9 193 945 32 26 139
2:07.2 4,500 2:07.2 170 877 31 25 133
2:01.9 5,000 2:01.9 193 945 32 25 143
2:07.4 5,500 2:07.4 169 875 31 24 134
1:59.8 6,000 1:59.8 204 991 33 26 151
2:06.4 6,500 2:06.4 173 882 31 24 140
2:02.1 7,000 2:02.1 192 943 32 25 147
2:07.6 7,500 2:07.6 168 874 31 24 138
2:01.4 8,000 2:01.4 196 948 32 25 148
2:07.5 8,500 2:07.5 169 875 31 24 138
2:01.6 9,000 2:01.6 195 947 32 25 149
2:09.5 9,500 2:09.5 161 833 30 24 138
2:01.0 10,000 2:01.0 198 952 32 26 152
2:07.8 10,500 2:07.8 168 873 31 24 142
2:01.4 11,000 2:01.4 196 948 32 25 152
2:09.4 11,500 2:09.4 162 834 30 24 137
2:00.3 12,000 2:00.3 201 987 33 26 153
2:10.4 12,500 2:10.4 158 828 30 24 138
2:00.0 13,000 2:00.0 203 990 33 27 155
2:10.5 13,500 2:10.5 157 827 30 24 141
2:00.8 14,000 2:00.8 199 953 32 26 153
2:11.9 14,500 2:11.9 153 818 30 24 137
2:08.8 15,000 2:08.8 164 838 30 25 137

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Workout Graph

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