Mark RingswaldEgan 2500m row
2,500
Meters
11:06.2
Time
2:13.2
Pace
147
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 96 |
June 27, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.2 | 2,500 | 2:13.2 | 148 | 794 | 147 | 24 | 110 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 26 | 94 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 25 | 107 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 24 | 113 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 24 | 119 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 24 | 120 |
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Workout Graph
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