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Mark RingswaldEgan 7500m row

7,500

Meters

31:55.2

Time

2:07.6

Pace

460

Calories

128

Heart Rate

Average Watts168
Calories Per Hour864
Stroke Rate25
Stroke Count791
Drag Factor96

June 28, 2024 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:55.2 7,500 2:07.6 168 864 460 25 128
2:10.9 500 2:10.9 156 825 30 27 117
2:09.0 1,000 2:09.0 163 837 30 25 117
2:09.3 1,500 2:09.3 162 835 30 26 121
2:08.7 2,000 2:08.7 164 839 30 25 122
2:08.4 2,500 2:08.4 165 841 30 25 123
2:08.1 3,000 2:08.1 167 871 31 25 126
2:07.3 3,500 2:07.3 170 876 31 25 129
2:07.3 4,000 2:07.3 170 876 31 25 130
2:07.3 4,500 2:07.3 170 876 31 25 132
2:07.0 5,000 2:07.0 171 878 31 25 132
2:06.4 5,500 2:06.4 173 882 31 24 137
2:06.5 6,000 2:06.5 173 882 31 25 135
2:05.7 6,500 2:05.7 176 887 31 24 136
2:06.5 7,000 2:06.5 173 882 31 25 134
2:06.9 7,500 2:06.9 171 879 31 24 134

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Workout Graph

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