Mark RingswaldEgan 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
313
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 95 |
June 29, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 902 | 313 | 25 | 132 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 27 | 121 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 26 | 126 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 26 | 127 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 26 | 131 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 25 | 131 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 26 | 135 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 26 | 135 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 25 | 137 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 897 | 31 | 25 | 138 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 25 | 140 |
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Workout Graph
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