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Mark RingswaldEgan 10000m row

10,000

Meters

43:12.3

Time

2:09.6

Pace

606

Calories

126

Heart Rate

Average Watts161
Calories Per Hour841
Stroke Rate24
Stroke Count1061
Drag Factor96

July 01, 2024 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.3 10,000 2:09.6 161 841 606 24 126
2:15.7 500 2:15.7 140 769 29 26 110
2:15.3 1,000 2:15.3 141 771 29 25 111
2:14.1 1,500 2:14.1 145 778 29 24 113
2:13.0 2,000 2:13.0 149 784 29 25 115
2:12.3 2,500 2:12.3 151 816 30 24 118
2:11.8 3,000 2:11.8 153 819 30 25 121
2:11.0 3,500 2:11.0 156 824 30 24 121
2:10.0 4,000 2:10.0 159 830 30 24 125
2:09.5 4,500 2:09.5 161 833 30 25 124
2:08.7 5,000 2:08.7 164 839 30 24 126
2:08.2 5,500 2:08.2 166 870 31 24 128
2:07.7 6,000 2:07.7 168 873 31 25 130
2:08.0 6,500 2:08.0 167 871 31 24 129
2:07.5 7,000 2:07.5 169 875 31 24 134
2:07.4 7,500 2:07.4 169 875 31 24 134
2:06.9 8,000 2:06.9 171 879 31 25 136
2:06.6 8,500 2:06.6 172 881 31 25 137
2:06.5 9,000 2:06.5 173 882 31 25 141
2:06.1 9,500 2:06.1 175 885 31 24 140
2:05.9 10,000 2:05.9 175 886 31 25 140

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Workout Graph

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