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Mark RingswaldEgan 7500m row

7,500

Meters

32:58.2

Time

2:11.8

Pace

446

Calories

127

Heart Rate

Average Watts153
Calories Per Hour811
Stroke Rate24
Stroke Count795
Drag Factor95

July 02, 2024 21:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:58.2 7,500 2:11.8 153 811 446 24 127
2:14.3 500 2:14.3 144 777 29 26 116
2:14.1 1,000 2:14.1 145 778 29 25 119
2:13.6 1,500 2:13.6 147 781 29 25 118
2:13.7 2,000 2:13.7 146 780 29 24 121
2:12.9 2,500 2:12.9 149 812 30 24 123
2:11.4 3,000 2:11.4 154 821 30 24 129
2:10.9 3,500 2:10.9 156 825 30 24 128
2:11.7 4,000 2:11.7 153 820 30 24 128
2:10.9 4,500 2:10.9 156 825 30 23 133
2:11.4 5,000 2:11.4 154 821 30 24 129
2:11.7 5,500 2:11.7 153 820 30 23 131
2:10.9 6,000 2:10.9 156 825 30 24 138
2:10.8 6,500 2:10.8 156 825 30 23 133
2:10.9 7,000 2:10.9 156 825 30 24 135
2:09.2 7,500 2:09.2 162 835 30 24 134

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Workout Graph

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