Mark RingswaldEgan 7500m row
7,500
Meters
32:14.1
Time
2:08.9
Pace
455
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
July 05, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.1 | 7,500 | 2:08.9 | 163 | 846 | 455 | 24 | 123 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 27 | 113 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 25 | 115 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 25 | 122 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 25 | 118 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 25 | 122 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 26 | 121 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 25 | 127 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 25 | 127 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 24 | 125 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 24 | 126 |
| 2:08.3 | 5,500 | 2:08.3 | 166 | 869 | 31 | 24 | 126 |
| 2:09.1 | 6,000 | 2:09.1 | 163 | 836 | 30 | 24 | 129 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 839 | 30 | 24 | 126 |
| 2:08.3 | 7,000 | 2:08.3 | 166 | 869 | 31 | 24 | 127 |
| 2:07.7 | 7,500 | 2:07.7 | 168 | 873 | 31 | 24 | 130 |
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Workout Graph
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