Mark RingswaldEgan 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
300
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
July 05, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 826 | 300 | 24 | 123 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 26 | 115 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 25 | 114 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 24 | 116 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 25 | 123 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 24 | 125 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 24 | 124 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 24 | 126 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 24 | 131 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 24 | 129 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 24 | 129 |
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Workout Graph
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