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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.0

Time

2:07.8

Pace

460

Calories

125

Heart Rate

Average Watts168
Calories Per Hour863
Stroke Rate25
Stroke Count795

July 06, 2024 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.0 7,500 2:07.8 168 863 460 25 125
2:12.8 500 2:12.8 149 813 30 27 115
2:12.0 1,000 2:12.0 152 818 30 25 117
2:11.0 1,500 2:11.0 156 824 30 25 116
2:09.2 2,000 2:09.2 162 835 30 25 122
2:08.2 2,500 2:08.2 166 870 31 25 123
2:08.6 3,000 2:08.6 165 839 30 25 123
2:07.9 3,500 2:07.9 167 872 31 25 126
2:06.8 4,000 2:06.8 172 880 31 25 126
2:05.8 4,500 2:05.8 176 887 31 25 128
2:06.2 5,000 2:06.2 174 884 31 25 127
2:06.2 5,500 2:06.2 174 884 31 25 133
2:06.2 6,000 2:06.2 174 884 31 25 130
2:05.4 6,500 2:05.4 177 889 31 24 133
2:05.4 7,000 2:05.4 177 889 31 25 132
2:05.1 7,500 2:05.1 179 892 31 24 133

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Workout Graph

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