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Mark RingswaldEgan 12500m row

12,500

Meters

55:50.1

Time

2:14.0

Pace

726

Calories

123

Heart Rate

Average Watts145
Calories Per Hour780
Stroke Rate23
Stroke Count1293

July 07, 2024 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:50.1 12,500 2:14.0 145 780 726 23 123
2:16.2 500 2:16.2 139 766 29 26 113
2:14.7 1,000 2:14.7 143 775 29 24 118
2:14.1 1,500 2:14.1 145 778 29 24 115
2:13.5 2,000 2:13.5 147 782 29 24 122
2:13.6 2,500 2:13.6 147 781 29 24 118
2:12.9 3,000 2:12.9 149 812 30 24 122
2:13.4 3,500 2:13.4 147 782 29 23 123
2:13.0 4,000 2:13.0 149 784 29 23 124
2:13.5 4,500 2:13.5 147 782 29 22 124
2:13.6 5,000 2:13.6 147 781 29 22 122
2:13.4 5,500 2:13.4 147 782 29 23 129
2:13.3 6,000 2:13.3 148 783 29 23 124
2:14.5 6,500 2:14.5 144 776 29 23 124
2:14.3 7,000 2:14.3 144 777 29 22 122
2:14.7 7,500 2:14.7 143 775 29 22 123
2:15.0 8,000 2:15.0 142 773 29 23 124
2:14.4 8,500 2:14.4 144 776 29 23 129
2:13.8 9,000 2:13.8 146 780 29 23 125
2:14.1 9,500 2:14.1 145 778 29 23 125
2:14.3 10,000 2:14.3 144 777 29 23 123
2:14.0 10,500 2:14.0 145 779 29 23 128
2:14.5 11,000 2:14.5 144 776 29 22 124
2:14.1 11,500 2:14.1 145 778 29 23 123
2:13.6 12,000 2:13.6 147 781 29 23 126
2:13.3 12,500 2:13.3 148 783 29 23 127

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Workout Graph

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