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Mark RingswaldEgan 10000m row

10,000

Meters

45:20.9

Time

2:16.0

Pace

578

Calories

109

Heart Rate

Average Watts139
Calories Per Hour764
Stroke Rate22
Stroke Count1034

July 08, 2024 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:20.9 10,000 2:16.0 139 764 578 22 109
2:18.0 500 2:18.0 133 756 29 24 99
2:19.7 1,000 2:19.7 128 721 28 24 100
2:19.9 1,500 2:19.9 128 720 28 23 103
2:19.7 2,000 2:19.7 128 721 28 23 101
2:17.8 2,500 2:17.8 134 757 29 23 106
2:16.3 3,000 2:16.3 138 765 29 23 106
2:15.7 3,500 2:15.7 140 769 29 23 108
2:15.2 4,000 2:15.2 142 772 29 23 111
2:14.8 4,500 2:14.8 143 774 29 23 108
2:15.3 5,000 2:15.3 141 771 29 23 108
2:15.1 5,500 2:15.1 142 772 29 23 112
2:15.8 6,000 2:15.8 140 768 29 23 109
2:15.2 6,500 2:15.2 142 772 29 23 112
2:15.6 7,000 2:15.6 140 769 29 22 110
2:15.0 7,500 2:15.0 142 773 29 22 115
2:14.2 8,000 2:14.2 145 777 29 23 112
2:14.6 8,500 2:14.6 144 775 29 22 116
2:14.8 9,000 2:14.8 143 774 29 22 113
2:15.8 9,500 2:15.8 140 768 29 23 113
2:12.4 10,000 2:12.4 151 815 30 23 118

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Workout Graph

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