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Mark RingswaldEgan 10000m row

10,000

Meters

43:41.1

Time

2:11.0

Pace

597

Calories

118

Heart Rate

Average Watts155
Calories Per Hour819
Stroke Rate23
Stroke Count1049

July 09, 2024 11:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:41.1 10,000 2:11.0 155 819 597 23 118
2:13.9 500 2:13.9 146 779 29 25 102
2:13.6 1,000 2:13.6 147 781 29 25 104
2:13.4 1,500 2:13.4 147 782 29 24 106
2:12.5 2,000 2:12.5 150 815 30 24 104
2:11.8 2,500 2:11.8 153 819 30 24 90
2:11.3 3,000 2:11.3 155 822 30 24 84
2:10.7 3,500 2:10.7 157 826 30 24 117
2:09.0 4,000 2:09.0 163 837 30 25 122
2:09.9 4,500 2:09.9 160 831 30 24 123
2:09.5 5,000 2:09.5 161 833 30 24 124
2:10.4 5,500 2:10.4 158 828 30 24 125
2:10.0 6,000 2:10.0 159 830 30 24 127
2:09.8 6,500 2:09.8 160 832 30 24 129
2:10.2 7,000 2:10.2 159 829 30 24 128
2:10.4 7,500 2:10.4 158 828 30 23 129
2:10.2 8,000 2:10.2 159 829 30 24 129
2:10.5 8,500 2:10.5 157 827 30 24 131
2:11.3 9,000 2:11.3 155 822 30 23 129
2:11.3 9,500 2:11.3 155 822 30 23 129
2:11.4 10,000 2:11.4 154 821 30 23 132

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Workout Graph

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