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Mark RingswaldEgan 10000m row

10,000

Meters

43:36.0

Time

2:10.8

Pace

596

Calories

120

Heart Rate

Average Watts156
Calories Per Hour820
Stroke Rate23
Stroke Count1033

July 10, 2024 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:36.0 10,000 2:10.8 156 820 596 23 120
2:14.3 500 2:14.3 144 777 29 25 71
2:14.3 1,000 2:14.3 144 777 29 25 111
2:13.6 1,500 2:13.6 147 781 29 24 113
2:13.0 2,000 2:13.0 149 784 29 23 115
2:12.0 2,500 2:12.0 152 818 30 24 117
2:11.0 3,000 2:11.0 156 824 30 24 120
2:10.3 3,500 2:10.3 158 828 30 24 125
2:09.9 4,000 2:09.9 160 831 30 24 128
2:10.7 4,500 2:10.7 157 826 30 23 120
2:10.1 5,000 2:10.1 159 830 30 23 129
2:10.0 5,500 2:10.0 159 830 30 24 122
2:10.4 6,000 2:10.4 158 828 30 23 123
2:10.6 6,500 2:10.6 157 826 30 23 122
2:09.8 7,000 2:09.8 160 832 30 24 127
2:09.5 7,500 2:09.5 161 833 30 23 127
2:09.8 8,000 2:09.8 160 832 30 24 126
2:09.8 8,500 2:09.8 160 832 30 24 128
2:09.2 9,000 2:09.2 162 835 30 24 127
2:08.8 9,500 2:08.8 164 838 30 24 129
2:09.1 10,000 2:09.1 163 836 30 24 127

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Workout Graph

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