Mark RingswaldEgan 10000m row
10,000
Meters
42:48.6
Time
2:08.4
Pace
616
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 95 |
July 13, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.6 | 10,000 | 2:08.4 | 165 | 863 | 616 | 24 | 128 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 833 | 121 | 25 | 121 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 861 | 123 | 25 | 130 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 875 | 124 | 24 | 128 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 872 | 124 | 24 | 132 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 875 | 124 | 24 | 133 |
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Workout Graph
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