Mark RingswaldEgan 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 95 |
July 14, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 818 | 300 | 24 | 124 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 26 | 113 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 25 | 115 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 25 | 124 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 25 | 126 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 24 | 126 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 24 | 127 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 24 | 127 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 24 | 126 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 24 | 130 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 23 | 127 |
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Workout Graph
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