Sign Up

Mark RingswaldEgan 15000m row

15,000

Meters

1:03:52.0

Time

2:07.7

Pace

924

Calories

123

Heart Rate

Average Watts168
Calories Per Hour868
Stroke Rate24
Stroke Count1556
Drag Factor94

July 16, 2024 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:52.0 15,000 2:07.7 168 868 924 24 123
2:11.6 500 2:11.6 154 820 30 26 61
2:10.3 1,000 2:10.3 158 828 30 25 72
2:09.6 1,500 2:09.6 161 833 30 25 115
2:09.2 2,000 2:09.2 162 835 30 25 119
2:09.0 2,500 2:09.0 163 837 30 25 118
2:08.3 3,000 2:08.3 166 841 30 25 118
2:08.0 3,500 2:08.0 167 871 31 24 122
2:07.5 4,000 2:07.5 169 875 31 25 124
2:07.4 4,500 2:07.4 169 875 31 24 123
2:07.8 5,000 2:07.8 168 873 31 24 122
2:07.7 5,500 2:07.7 168 873 31 24 123
2:07.2 6,000 2:07.2 170 877 31 24 126
2:07.5 6,500 2:07.5 169 875 31 24 125
2:07.4 7,000 2:07.4 169 875 31 24 129
2:07.1 7,500 2:07.1 170 878 31 24 128
2:07.2 8,000 2:07.2 170 877 31 24 129
2:07.7 8,500 2:07.7 168 873 31 24 127
2:07.3 9,000 2:07.3 170 876 31 24 130
2:07.4 9,500 2:07.4 169 875 31 24 130
2:07.0 10,000 2:07.0 171 878 31 25 130
2:07.1 10,500 2:07.1 170 878 31 24 130
2:07.5 11,000 2:07.5 169 875 31 24 129
2:07.3 11,500 2:07.3 170 876 31 24 134
2:07.1 12,000 2:07.1 170 878 31 24 132
2:07.1 12,500 2:07.1 170 878 31 24 132
2:07.0 13,000 2:07.0 171 878 31 24 133
2:06.8 13,500 2:06.8 172 880 31 24 135
2:06.9 14,000 2:06.9 171 879 31 24 135
2:06.6 14,500 2:06.6 172 881 31 24 136
2:06.3 15,000 2:06.3 174 883 31 25 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.