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Mark RingswaldEgan 7500m row

7,500

Meters

31:48.6

Time

2:07.2

Pace

462

Calories

129

Heart Rate

Average Watts170
Calories Per Hour871
Stroke Rate24
Stroke Count789
Drag Factor95

July 17, 2024 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:48.6 7,500 2:07.2 170 871 462 24 129
2:10.0 500 2:10.0 159 830 30 26 116
2:09.2 1,000 2:09.2 162 835 30 25 121
2:08.5 1,500 2:08.5 165 840 30 25 125
2:08.0 2,000 2:08.0 167 871 31 25 126
2:07.5 2,500 2:07.5 169 875 31 25 127
2:06.8 3,000 2:06.8 172 880 31 25 126
2:06.6 3,500 2:06.6 172 881 31 25 132
2:06.2 4,000 2:06.2 174 884 31 25 134
2:05.7 4,500 2:05.7 176 887 31 26 135
2:07.0 5,000 2:07.0 171 878 31 25 133
2:06.7 5,500 2:06.7 172 880 31 24 134
2:07.1 6,000 2:07.1 170 878 31 24 132
2:06.3 6,500 2:06.3 174 883 31 25 135
2:06.7 7,000 2:06.7 172 880 31 24 133
2:06.3 7,500 2:06.3 174 883 31 24 133

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Workout Graph

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