Mark RingswaldEgan 3000m row
3,000
Meters
12:56.2
Time
2:09.3
Pace
180
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 97 |
July 19, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 834 | 180 | 24 | 119 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 26 | 114 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 | 116 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 25 | 121 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 25 | 124 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 24 | 118 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 24 | 122 |
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Workout Graph
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