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Mark RingswaldEgan 7000m row

7,000

Meters

31:04.5

Time

2:13.1

Pace

413

Calories

110

Heart Rate

Average Watts148
Calories Per Hour797
Stroke Rate23
Stroke Count727
Drag Factor96

July 19, 2024 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:04.5 7,000 2:13.1 148 797 413 23 110
2:14.8 500 2:14.8 143 774 29 25 103
2:15.7 1,000 2:15.7 140 769 29 24 102
2:15.1 1,500 2:15.1 142 772 29 24 108
2:15.1 2,000 2:15.1 142 772 29 24 108
2:14.0 2,500 2:14.0 145 779 29 23 108
2:13.6 3,000 2:13.6 147 781 29 23 109
2:13.3 3,500 2:13.3 148 783 29 23 110
2:12.4 4,000 2:12.4 151 815 30 23 112
2:12.5 4,500 2:12.5 150 815 30 23 116
2:12.4 5,000 2:12.4 151 815 30 23 112
2:12.1 5,500 2:12.1 152 817 30 23 114
2:12.2 6,000 2:12.2 151 816 30 23 112
2:11.0 6,500 2:11.0 156 824 30 23 116
2:10.2 7,000 2:10.2 159 829 30 24 116

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Workout Graph

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