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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.3

Time

2:08.7

Pace

610

Calories

119

Heart Rate

Average Watts164
Calories Per Hour852
Stroke Rate24
Stroke Count1057
Drag Factor96

July 20, 2024 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.3 10,000 2:08.7 164 852 610 24 119
2:12.0 500 2:12.0 152 818 30 26 110
2:10.7 1,000 2:10.7 157 826 30 25 110
2:11.2 1,500 2:11.2 155 823 30 25 115
2:10.6 2,000 2:10.6 157 826 30 25 113
2:09.8 2,500 2:09.8 160 832 30 24 114
2:09.2 3,000 2:09.2 162 835 30 25 117
2:09.0 3,500 2:09.0 163 837 30 25 120
2:08.3 4,000 2:08.3 166 869 31 24 118
2:08.4 4,500 2:08.4 165 841 30 24 119
2:07.9 5,000 2:07.9 167 872 31 24 121
2:08.3 5,500 2:08.3 166 869 31 25 119
2:08.0 6,000 2:08.0 167 871 31 24 121
2:08.2 6,500 2:08.2 166 870 31 24 122
2:08.7 7,000 2:08.7 164 839 30 24 122
2:08.3 7,500 2:08.3 166 869 31 24 121
2:07.6 8,000 2:07.6 168 874 31 24 123
2:08.0 8,500 2:08.0 167 871 31 24 123
2:08.8 9,000 2:08.8 164 838 30 24 122
2:07.9 9,500 2:07.9 167 872 31 24 122
2:04.4 10,000 2:04.4 182 897 31 25 129

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Workout Graph

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