Mark RingswaldEgan 2500m row
2,500
Meters
10:47.4
Time
2:09.4
Pace
152
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 96 |
July 23, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.4 | 2,500 | 2:09.4 | 161 | 845 | 152 | 25 | 114 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 26 | 77 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 25 | 123 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 25 | 123 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 25 | 124 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 25 | 124 |
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Workout Graph
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