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Mark RingswaldEgan 7500m row

7,500

Meters

31:55.7

Time

2:07.7

Pace

460

Calories

118

Heart Rate

Average Watts168
Calories Per Hour864
Stroke Rate24
Stroke Count780
Drag Factor96

July 24, 2024 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:55.7 7,500 2:07.7 168 864 460 24 118
2:11.5 500 2:11.5 154 821 30 26 68
2:10.8 1,000 2:10.8 156 825 30 25 80
2:10.2 1,500 2:10.2 159 829 30 25 73
2:09.5 2,000 2:09.5 161 833 30 24 121
2:08.9 2,500 2:08.9 163 837 30 25 122
2:07.6 3,000 2:07.6 168 874 31 24 128
2:06.2 3,500 2:06.2 174 884 31 25 127
2:06.4 4,000 2:06.4 173 882 31 24 129
2:06.3 4,500 2:06.3 174 883 31 24 130
2:06.6 5,000 2:06.6 172 881 31 24 130
2:06.4 5,500 2:06.4 173 882 31 24 134
2:06.3 6,000 2:06.3 174 883 31 24 132
2:05.6 6,500 2:05.6 177 888 31 24 134
2:06.7 7,000 2:06.7 172 880 31 24 133
2:06.6 7,500 2:06.6 172 881 31 24 134

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Workout Graph

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