Mark RingswaldEgan 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
298
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 96 |
July 25, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 813 | 298 | 24 | 119 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 25 | 110 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 24 | 114 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 24 | 113 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 24 | 116 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 24 | 118 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 24 | 122 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 24 | 119 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 24 | 125 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 24 | 127 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 24 | 129 |
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Workout Graph
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