Mark RingswaldEgan 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
306
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 96 |
July 26, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 866 | 306 | 24 | 127 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 26 | 116 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 25 | 120 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 25 | 124 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 25 | 128 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 841 | 30 | 25 | 124 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 25 | 131 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 25 | 131 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 25 | 133 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 24 | 131 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 24 | 134 |
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Workout Graph
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