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Mark RingswaldEgan 12500m row

12,500

Meters

53:13.4

Time

2:07.7

Pace

769

Calories

137

Heart Rate

Average Watts168
Calories Per Hour866
Stroke Rate24
Stroke Count1300
Drag Factor96

July 27, 2024 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:13.4 12,500 2:07.7 168 866 769 24 137
2:10.6 500 2:10.6 157 826 30 26 124
2:09.1 1,000 2:09.1 163 836 30 25 134
2:08.5 1,500 2:08.5 165 840 30 25 132
2:08.6 2,000 2:08.6 165 839 30 25 131
2:08.5 2,500 2:08.5 165 840 30 25 131
2:08.4 3,000 2:08.4 165 841 30 25 134
2:08.2 3,500 2:08.2 166 870 31 24 138
2:07.4 4,000 2:07.4 169 875 31 24 135
2:07.5 4,500 2:07.5 169 875 31 24 137
2:07.9 5,000 2:07.9 167 872 31 24 139
2:07.1 5,500 2:07.1 170 878 31 25 138
2:07.3 6,000 2:07.3 170 876 31 24 140
2:06.8 6,500 2:06.8 172 880 31 25 139
2:07.2 7,000 2:07.2 170 877 31 24 141
2:07.6 7,500 2:07.6 168 874 31 24 139
2:07.5 8,000 2:07.5 169 875 31 24 139
2:07.1 8,500 2:07.1 170 878 31 24 144
2:06.9 9,000 2:06.9 171 879 31 24 142
2:07.6 9,500 2:07.6 168 874 31 24 141
2:07.7 10,000 2:07.7 168 873 31 24 137
2:07.7 10,500 2:07.7 168 873 31 24 139
2:07.3 11,000 2:07.3 170 876 31 24 139
2:06.9 11,500 2:06.9 171 879 31 24 144
2:07.0 12,000 2:07.0 171 878 31 24 140
2:07.1 12,500 2:07.1 170 878 31 24 141

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Workout Graph

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