Mark RingswaldEgan 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
291
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 95 |
July 28, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 781 | 291 | 23 | 119 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 26 | 116 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 24 | 117 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 24 | 119 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 24 | 116 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 24 | 121 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 23 | 119 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 783 | 29 | 23 | 121 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 23 | 121 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 780 | 29 | 22 | 123 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 22 | 123 |
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Workout Graph
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