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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:05.9

Time

2:08.1

Pace

923

Calories

122

Heart Rate

Average Watts166
Calories Per Hour863
Stroke Rate24
Stroke Count1544
Drag Factor95

July 29, 2024 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:05.9 15,000 2:08.1 166 863 923 24 122
2:12.3 500 2:12.3 151 816 30 26 106
2:11.6 1,000 2:11.6 154 820 30 25 109
2:10.6 1,500 2:10.6 157 826 30 24 111
2:09.8 2,000 2:09.8 160 832 30 25 114
2:10.0 2,500 2:10.0 159 830 30 24 116
2:08.2 3,000 2:08.2 166 870 31 24 119
2:07.3 3,500 2:07.3 170 876 31 24 121
2:07.5 4,000 2:07.5 169 875 31 24 120
2:08.3 4,500 2:08.3 166 869 31 23 122
2:08.6 5,000 2:08.6 165 839 30 24 122
2:09.0 5,500 2:09.0 163 837 30 24 123
2:08.2 6,000 2:08.2 166 870 31 24 123
2:07.9 6,500 2:07.9 167 872 31 23 122
2:07.9 7,000 2:07.9 167 872 31 24 123
2:08.0 7,500 2:08.0 167 871 31 24 124
2:08.0 8,000 2:08.0 167 871 31 24 125
2:07.7 8,500 2:07.7 168 873 31 25 126
2:07.8 9,000 2:07.8 168 873 31 24 125
2:07.3 9,500 2:07.3 170 876 31 24 127
2:06.9 10,000 2:06.9 171 879 31 25 127
2:07.1 10,500 2:07.1 170 878 31 24 127
2:06.7 11,000 2:06.7 172 880 31 25 126
2:06.6 11,500 2:06.6 172 881 31 24 128
2:07.1 12,000 2:07.1 170 878 31 24 127
2:06.7 12,500 2:06.7 172 880 31 24 129
2:07.3 13,000 2:07.3 170 876 31 24 127
2:08.0 13,500 2:08.0 167 871 31 24 126
2:07.8 14,000 2:07.8 168 873 31 24 127
2:08.1 14,500 2:08.1 167 871 31 24 126
2:07.6 15,000 2:07.6 168 874 31 23 127

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Workout Graph

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