Mark RingswaldEgan 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
305
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 95 |
July 31, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 853 | 305 | 24 | 122 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 26 | 112 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 26 | 116 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 24 | 116 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 25 | 121 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 24 | 123 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 25 | 126 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 24 | 126 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 25 | 128 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 25 | 128 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 24 | 127 |
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Workout Graph
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