Mark RingswaldEgan 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
287
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 95 |
July 31, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 756 | 287 | 23 | 114 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 25 | 109 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 24 | 110 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 23 | 112 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 24 | 117 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 23 | 118 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 23 | 117 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 22 | 117 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 23 | 115 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 22 | 116 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 22 | 118 |
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Workout Graph
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