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Mark RingswaldEgan 7500m row

7,500

Meters

32:20.4

Time

2:09.3

Pace

450

Calories

111

Heart Rate

Average Watts162
Calories Per Hour834
Stroke Rate24
Stroke Count777
Drag Factor95

August 02, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:20.4 7,500 2:09.3 162 834 450 24 111
2:10.4 500 2:10.4 158 828 30 26 109
2:10.1 1,000 2:10.1 159 830 30 25 98
2:10.6 1,500 2:10.6 157 826 30 24 58
2:09.5 2,000 2:09.5 161 833 30 25 89
2:09.1 2,500 2:09.1 163 836 30 24 110
2:09.5 3,000 2:09.5 161 833 30 24 122
2:09.8 3,500 2:09.8 160 832 30 24 125
2:08.7 4,000 2:08.7 164 839 30 23 125
2:09.4 4,500 2:09.4 162 834 30 24 127
2:09.1 5,000 2:09.1 163 836 30 24 105
2:08.8 5,500 2:08.8 164 838 30 24 124
2:09.0 6,000 2:09.0 163 837 30 24 103
2:09.2 6,500 2:09.2 162 835 30 23 120
2:09.0 7,000 2:09.0 163 837 30 24 128
2:08.3 7,500 2:08.3 166 841 30 24 130

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Workout Graph

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