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Mark RingswaldEgan 12500m row

12,500

Meters

54:16.0

Time

2:10.2

Pace

750

Calories

109

Heart Rate

Average Watts158
Calories Per Hour829
Stroke Rate23
Stroke Count1282
Drag Factor95

August 03, 2024 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:16.0 12,500 2:10.2 158 829 750 23 109
2:11.7 500 2:11.7 153 820 30 26 60
2:11.9 1,000 2:11.9 153 818 30 24 67
2:11.5 1,500 2:11.5 154 821 30 24 60
2:11.1 2,000 2:11.1 155 823 30 25 51
2:11.2 2,500 2:11.2 155 823 30 24 51
2:10.4 3,000 2:10.4 158 828 30 24 71
2:10.0 3,500 2:10.0 159 830 30 24 116
2:09.6 4,000 2:09.6 161 833 30 24 121
2:09.4 4,500 2:09.4 162 834 30 24 121
2:09.7 5,000 2:09.7 160 832 30 23 126
2:09.6 5,500 2:09.6 161 833 30 23 126
2:10.0 6,000 2:10.0 159 830 30 23 125
2:10.2 6,500 2:10.2 159 829 30 23 125
2:09.9 7,000 2:09.9 160 831 30 23 125
2:10.1 7,500 2:10.1 159 830 30 23 132
2:09.4 8,000 2:09.4 162 834 30 24 125
2:10.3 8,500 2:10.3 158 828 30 23 126
2:09.2 9,000 2:09.2 162 835 30 23 128
2:09.9 9,500 2:09.9 160 831 30 24 128
2:10.0 10,000 2:10.0 159 830 30 24 125
2:09.9 10,500 2:09.9 160 831 30 24 125
2:10.0 11,000 2:10.0 159 830 30 23 125
2:09.9 11,500 2:09.9 160 831 30 24 124
2:10.3 12,000 2:10.3 158 828 30 23 121
2:10.8 12,500 2:10.8 156 825 30 23 123

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Workout Graph

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