Mark RingswaldEgan 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
305
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 95 |
August 04, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 853 | 305 | 24 | 124 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 26 | 117 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 25 | 119 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 25 | 125 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 25 | 122 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 24 | 125 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 24 | 127 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 24 | 127 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 24 | 125 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 23 | 127 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 23 | 131 |
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Workout Graph
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