Mark RingswaldEgan 12500m row
12,500
Meters
55:15.1
Time
2:12.6
Pace
751
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 95 |
August 05, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:15.1 | 12,500 | 2:12.6 | 150 | 815 | 751 | 23 | 120 |
| 11:08.8 | 2,500 | 2:13.7 | 146 | 802 | 149 | 24 | 117 |
| 11:04.9 | 5,000 | 2:12.9 | 149 | 812 | 150 | 23 | 118 |
| 11:03.6 | 7,500 | 2:12.7 | 150 | 813 | 150 | 23 | 121 |
| 10:58.2 | 10,000 | 2:11.6 | 153 | 825 | 151 | 23 | 123 |
| 10:59.5 | 12,500 | 2:11.9 | 153 | 824 | 151 | 23 | 123 |
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Workout Graph
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