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Mark RingswaldEgan 12500m row

12,500

Meters

53:35.3

Time

2:08.6

Pace

761

Calories

119

Heart Rate

Average Watts165
Calories Per Hour852
Stroke Rate24
Stroke Count1289
Drag Factor95

August 06, 2024 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:35.3 12,500 2:08.6 165 852 761 24 119
2:12.3 500 2:12.3 151 816 30 25 109
2:11.4 1,000 2:11.4 154 821 30 25 122
2:11.0 1,500 2:11.0 156 824 30 25 114
2:10.5 2,000 2:10.5 157 827 30 24 110
2:09.6 2,500 2:09.6 161 833 30 25 114
2:08.3 3,000 2:08.3 166 869 31 25 116
2:08.4 3,500 2:08.4 165 841 30 24 116
2:08.4 4,000 2:08.4 165 841 30 25 116
2:07.6 4,500 2:07.6 168 874 31 24 118
2:07.0 5,000 2:07.0 171 878 31 24 126
2:07.2 5,500 2:07.2 170 877 31 24 122
2:08.2 6,000 2:08.2 166 870 31 23 121
2:08.2 6,500 2:08.2 166 870 31 23 120
2:09.4 7,000 2:09.4 162 834 30 23 117
2:08.9 7,500 2:08.9 163 837 30 24 119
2:08.7 8,000 2:08.7 164 839 30 23 117
2:08.3 8,500 2:08.3 166 841 30 24 118
2:08.4 9,000 2:08.4 165 841 30 23 119
2:08.6 9,500 2:08.6 165 839 30 24 122
2:08.1 10,000 2:08.1 167 871 31 24 124
2:08.6 10,500 2:08.6 165 839 30 24 123
2:07.3 11,000 2:07.3 170 876 31 24 125
2:07.5 11,500 2:07.5 169 875 31 24 125
2:07.6 12,000 2:07.6 168 874 31 24 126
2:05.7 12,500 2:05.7 176 887 31 24 129

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Workout Graph

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