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Mark RingswaldEgan 7500m row

7,500

Meters

32:21.8

Time

2:09.4

Pace

453

Calories

138

Heart Rate

Average Watts161
Calories Per Hour839
Stroke Rate24
Stroke Count788
Drag Factor95

August 07, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:21.8 7,500 2:09.4 161 839 453 24 138
2:12.0 500 2:12.0 152 818 30 25 123
2:11.6 1,000 2:11.6 154 820 30 24 131
2:10.7 1,500 2:10.7 157 826 30 24 131
2:11.1 2,000 2:11.1 155 823 30 24 133
2:10.2 2,500 2:10.2 159 829 30 24 136
2:09.7 3,000 2:09.7 160 832 30 25 138
2:09.2 3,500 2:09.2 162 835 30 24 141
2:09.1 4,000 2:09.1 163 836 30 24 143
2:08.6 4,500 2:08.6 165 839 30 24 144
2:08.3 5,000 2:08.3 166 869 31 24 142
2:09.0 5,500 2:09.0 163 837 30 24 143
2:08.6 6,000 2:08.6 165 839 30 24 141
2:07.7 6,500 2:07.7 168 873 31 24 145
2:08.5 7,000 2:08.5 165 840 30 24 145
2:07.5 7,500 2:07.5 169 875 31 24 145

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Workout Graph

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