Mark RingswaldEgan 2500m row
2,500
Meters
11:15.5
Time
2:15.1
Pace
145
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 95 |
August 07, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.5 | 2,500 | 2:15.1 | 142 | 772 | 145 | 24 | 118 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 26 | 114 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 24 | 116 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 24 | 117 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 24 | 120 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 24 | 124 |
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Workout Graph
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