Mark RingswaldEgan 7500m row
7,500
Meters
31:55.1
Time
2:07.6
Pace
461
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 95 |
August 09, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.1 | 7,500 | 2:07.6 | 168 | 866 | 461 | 24 | 122 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 26 | 118 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 25 | 114 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 25 | 121 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 25 | 119 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 25 | 122 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 25 | 124 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 25 | 121 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 24 | 124 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 25 | 123 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 24 | 126 |
| 2:06.9 | 5,500 | 2:06.9 | 171 | 879 | 31 | 24 | 125 |
| 2:07.6 | 6,000 | 2:07.6 | 168 | 874 | 31 | 24 | 126 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 874 | 31 | 24 | 127 |
| 2:08.2 | 7,000 | 2:08.2 | 166 | 870 | 31 | 24 | 126 |
| 2:07.8 | 7,500 | 2:07.8 | 168 | 873 | 31 | 24 | 127 |
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Workout Graph
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