Mark RingswaldEgan 2500m row
2,500
Meters
11:40.0
Time
2:20.0
Pace
140
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 95 |
August 09, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,500 | 2:20.0 | 128 | 720 | 140 | 23 | 110 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 25 | 108 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 23 | 108 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 23 | 110 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 23 | 112 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 22 | 112 |
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Workout Graph
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