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Mark RingswaldEgan 10000m row

10,000

Meters

42:47.1

Time

2:08.3

Pace

612

Calories

120

Heart Rate

Average Watts166
Calories Per Hour858
Stroke Rate24
Stroke Count1039
Drag Factor95

August 10, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:47.1 10,000 2:08.3 166 858 612 24 120
2:10.4 500 2:10.4 158 828 30 26 109
2:10.2 1,000 2:10.2 159 829 30 25 115
2:09.4 1,500 2:09.4 162 834 30 25 114
2:09.2 2,000 2:09.2 162 835 30 25 116
2:08.4 2,500 2:08.4 165 841 30 25 118
2:09.0 3,000 2:09.0 163 837 30 24 116
2:08.0 3,500 2:08.0 167 871 31 24 120
2:08.4 4,000 2:08.4 165 841 30 24 121
2:08.3 4,500 2:08.3 166 869 31 24 120
2:08.2 5,000 2:08.2 166 870 31 24 122
2:08.1 5,500 2:08.1 167 871 31 24 123
2:08.1 6,000 2:08.1 167 871 31 24 122
2:07.7 6,500 2:07.7 168 873 31 24 123
2:08.4 7,000 2:08.4 165 841 30 24 121
2:08.0 7,500 2:08.0 167 871 31 24 123
2:08.0 8,000 2:08.0 167 871 31 24 122
2:07.7 8,500 2:07.7 168 873 31 24 122
2:08.2 9,000 2:08.2 166 870 31 24 129
2:07.2 9,500 2:07.2 170 877 31 24 124
2:06.2 10,000 2:06.2 174 884 31 24 125

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Workout Graph

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