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Mark RingswaldEgan 5000m row

5,000

Meters

22:22.0

Time

2:14.2

Pace

290

Calories

114

Heart Rate

Average Watts145
Calories Per Hour777
Stroke Rate23
Stroke Count528
Drag Factor95

August 11, 2024 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.0 5,000 2:14.2 145 777 290 23 114
2:15.4 500 2:15.4 141 771 29 26 119
2:15.3 1,000 2:15.3 141 771 29 25 117
2:14.3 1,500 2:14.3 144 777 29 25 112
2:13.5 2,000 2:13.5 147 782 29 24 114
2:14.0 2,500 2:14.0 145 779 29 23 110
2:14.1 3,000 2:14.1 145 778 29 23 113
2:14.0 3,500 2:14.0 145 779 29 23 113
2:13.8 4,000 2:13.8 146 780 29 23 113
2:14.2 4,500 2:14.2 145 777 29 22 116
2:13.7 5,000 2:13.7 146 780 29 22 117

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Workout Graph

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