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Mark RingswaldEgan 20000m row

20,000

Meters

1:25:35.0

Time

2:08.3

Pace

1222

Calories

124

Heart Rate

Average Watts165
Calories Per Hour856
Stroke Rate23
Stroke Count2046
Drag Factor95

August 12, 2024 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:25:35.0 20,000 2:08.3 165 856 1222 23 124
2:11.2 500 2:11.2 155 823 30 26 107
2:10.4 1,000 2:10.4 158 828 30 25 107
2:09.7 1,500 2:09.7 160 832 30 25 112
2:09.4 2,000 2:09.4 162 834 30 24 112
2:08.8 2,500 2:08.8 164 838 30 25 116
2:08.5 3,000 2:08.5 165 840 30 24 115
2:08.0 3,500 2:08.0 167 871 31 24 117
2:07.4 4,000 2:07.4 169 875 31 25 122
2:07.6 4,500 2:07.6 168 874 31 24 118
2:08.3 5,000 2:08.3 166 869 31 24 120
2:07.9 5,500 2:07.9 167 872 31 23 120
2:07.6 6,000 2:07.6 168 874 31 24 122
2:07.9 6,500 2:07.9 167 872 31 23 122
2:07.4 7,000 2:07.4 169 875 31 24 124
2:08.6 7,500 2:08.6 165 839 30 23 122
2:08.9 8,000 2:08.9 163 837 30 24 121
2:08.6 8,500 2:08.6 165 839 30 24 121
2:08.7 9,000 2:08.7 164 839 30 23 127
2:08.0 9,500 2:08.0 167 871 31 23 123
2:07.4 10,000 2:07.4 169 875 31 24 128
2:07.2 10,500 2:07.2 170 877 31 24 129
2:08.7 11,000 2:08.7 164 839 30 24 124
2:08.7 11,500 2:08.7 164 839 30 23 125
2:08.8 12,000 2:08.8 164 838 30 24 126
2:08.3 12,500 2:08.3 166 841 30 24 126
2:08.8 13,000 2:08.8 164 838 30 24 130
2:09.1 13,500 2:09.1 163 836 30 24 127
2:08.0 14,000 2:08.0 167 871 31 24 133
2:08.1 14,500 2:08.1 167 871 31 24 129
2:07.8 15,000 2:07.8 168 873 31 24 130
2:08.6 15,500 2:08.6 165 839 30 23 131
2:08.0 16,000 2:08.0 167 871 31 24 132
2:08.3 16,500 2:08.3 166 869 31 23 132
2:08.1 17,000 2:08.1 167 871 31 24 133
2:08.0 17,500 2:08.0 167 871 31 24 135
2:08.2 18,000 2:08.2 166 870 31 23 135
2:07.3 18,500 2:07.3 170 876 31 24 135
2:08.0 19,000 2:08.0 167 871 31 24 136
2:08.0 19,500 2:08.0 167 871 31 23 134
2:08.7 20,000 2:08.7 164 839 30 23 133

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Workout Graph

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