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Mark RingswaldEgan 7500m row

7,500

Meters

32:59.8

Time

2:11.9

Pace

446

Calories

118

Heart Rate

Average Watts152
Calories Per Hour810
Stroke Rate23
Stroke Count784
Drag Factor95

August 14, 2024 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:59.8 7,500 2:11.9 152 810 446 23 118
2:14.7 500 2:14.7 143 775 29 25 106
2:14.2 1,000 2:14.2 145 777 29 24 111
2:13.8 1,500 2:13.8 146 780 29 24 112
2:13.2 2,000 2:13.2 148 783 29 23 115
2:12.6 2,500 2:12.6 150 814 30 24 118
2:11.6 3,000 2:11.6 154 820 30 24 118
2:11.4 3,500 2:11.4 154 821 30 24 120
2:11.3 4,000 2:11.3 155 822 30 24 121
2:11.2 4,500 2:11.2 155 823 30 23 120
2:10.9 5,000 2:10.9 156 825 30 24 124
2:12.1 5,500 2:12.1 152 817 30 23 122
2:11.8 6,000 2:11.8 153 819 30 24 123
2:10.8 6,500 2:10.8 156 825 30 23 124
2:09.9 7,000 2:09.9 160 831 30 24 122
2:10.3 7,500 2:10.3 158 828 30 23 122

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Workout Graph

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